Biceps Short Head Exercises. In this article we're going to look at exercises to specifically target the short head of the biceps While both heads contribute to overall bicep development, the short head adds thickness and width to your bicep, creating that sought-after "peak" appearance.
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The short head of the bicep is less prominent than the long head, but without the right short head bicep workout you won't get the arms you desire. The top short-head bicep exercises are wide-grip barbell curls, concentration curls, spider curls, reverse curls, chin-ups, hammer curls, rotating curls, ez bar preacher curls, and rope hammer curls
Why focus on the short head? As we know, the biceps brachii muscle consists of two distinct heads: the long head (outer side) and the short head (inner side) If you want well-defined, thick biceps, targeting the short head of the biceps brachii is essential In this article we're going to look at exercises to specifically target the short head of the biceps
. Why focus on the short head? As we know, the biceps brachii muscle consists of two distinct heads: the long head (outer side) and the short head (inner side) A well-developed short head of the biceps gives the.
. Focusing on the short head will help increase the width of the muscle Short head of the biceps workouts Barbell exercises for short head 1 - Barbell curls with wide grip The short head of the biceps is preferentially recruited when using a wider grip